Posts in Lifestyle
tapping into your best self

Emotional Freedom Technique (EFT) or Tapping is a technique very similar to acupuncture that capitalizes on the meridians in your body but that can very easily be done at home without any training. One of the biggest reasons I love tapping is because it’s easy and makes me feel better immediately. Tapping can be used to improve physical health, strengthen relationships, boost confidence, curb anxiety – honestly, there’s probably an EFT video for anything you’d like to change or improve.

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the value of an anti-routine

Do you ever have those days where everything just feels hard? Or on the flip side, do you have days where you crush everything on your to-do list quickly and easily? Most people don’t consider the fact that you can choose which type of day to have. Using your time in the morning to align with who you want to be that day and to set yourself up to have the best day possible is not time consuming, it’s actually more efficient.

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following joy can change your life: here's how

I swear the smallest changes can make the biggest difference. Last year I committed myself to alignment time in the morning – taking time to do things like meditating, reading or listening to podcasts that make me the best version of myself to tackle the day ahead. I simply woke up and thought about what it was that would bring me the most joy.

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law of attraction: what is it anyway?

Quantum mechanics tells us that on a subatomic level everything has a frequency/vibration and like attracts like. So things of a particular frequency are attracted to things of a similar frequency. What law of attraction means to me is that if I can raise my vibration, I can get more good stuff in my life. That’s maybe a little bit of an oversimplification, but it’s true.

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