bad days — Blog — braceybee

how to save a bad day

Once Wednesday rolled around, it didn’t want to cooperate. I started off the day in a decent mood, but not really my chipper self. We got a series of frustrating news about the inspections and it was one of those days where we were in constant contact with our realtor. By noon, I was thoroughly stressed out and completely out of alignment. And do you know what I did? I tried to push through. I did the one thing I know doesn’t work. I tried to keep going when things weren’t flowing. So here’s how I deal with my “bad” days.

recovering from holiday stress

Holidays can be joyful but also trying depending on the situation. Whether you’re missing a loved one, experiencing personal struggles or involved in complicated family situations, detoxing after a few days of emotional stress is important. Here are a few reminders for those coming off a difficult holiday.

LifestyleBracey GeorgeNovember 26, 2018stress, holiday, bad days, family, personal, emotions, anxietyComment

a note for the bad days

One of the skills that I'm proud to have built up is the ability to turn a bad day around. The first thing to note is that deciding to turn a bad day around is a choice. It is completely in your power and it gets easier the more you do it.