Posts tagged joy
finding my why

If you’re in the self-improvement space at all, you’ll know that finding your “why” is a frequently discussed topic and most people would tell you that it’s crucial for living a purposeful life. It’s also maddening when everyone is saying “you need to figure it out and here’s how” and then you still can’t figure it out. I read articles and blog posts and books. I listened to podcasts and youtube videos. I really, truly wanted to find what would make me fulfilled, but it eluded me.

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tapping into your best self

Emotional Freedom Technique (EFT) or Tapping is a technique very similar to acupuncture that capitalizes on the meridians in your body but that can very easily be done at home without any training. One of the biggest reasons I love tapping is because it’s easy and makes me feel better immediately. Tapping can be used to improve physical health, strengthen relationships, boost confidence, curb anxiety – honestly, there’s probably an EFT video for anything you’d like to change or improve.

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following joy can change your life: here's how

I swear the smallest changes can make the biggest difference. Last year I committed myself to alignment time in the morning – taking time to do things like meditating, reading or listening to podcasts that make me the best version of myself to tackle the day ahead. I simply woke up and thought about what it was that would bring me the most joy.

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