It is so easy to get caught up in day-to-day life and not think much about how we’re living. Are you doing things out of habit or obligation? Are you prioritizing the things that are most important to you? Are you enjoying yourself? Here are some tips on how to have more fun!
Read MoreIf you’re in the self-improvement space at all, you’ll know that finding your “why” is a frequently discussed topic and most people would tell you that it’s crucial for living a purposeful life. It’s also maddening when everyone is saying “you need to figure it out and here’s how” and then you still can’t figure it out. I read articles and blog posts and books. I listened to podcasts and youtube videos. I really, truly wanted to find what would make me fulfilled, but it eluded me.
Read MoreEmotional Freedom Technique (EFT) or Tapping is a technique very similar to acupuncture that capitalizes on the meridians in your body but that can very easily be done at home without any training. One of the biggest reasons I love tapping is because it’s easy and makes me feel better immediately. Tapping can be used to improve physical health, strengthen relationships, boost confidence, curb anxiety – honestly, there’s probably an EFT video for anything you’d like to change or improve.
Read MoreI swear the smallest changes can make the biggest difference. Last year I committed myself to alignment time in the morning – taking time to do things like meditating, reading or listening to podcasts that make me the best version of myself to tackle the day ahead. I simply woke up and thought about what it was that would bring me the most joy.
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