Posts tagged work
what i learned at alt summit + alison's brand school

If you read the blog regularly, you know that I’ve been excited about Alt Summit + Alison’s Brand School for months. In fact, the real reason I wanted to go to Alt was to attend Brand School (also, Palm Springs). It’s amazing what happens when you finally do something you’ve been called to do.  I will say that my best day BY FAR was the day of Alison’s Brand School, but the experience of Alt Summit had a lot to offer as well. Here are my big takeaways and a little about how I’ll be moving forward with the business in the wake of this amazing week.

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where i am: january 2019

Here’s the thing: last year I went way out of my comfort zone, quit my job, + started a business. There was a lot of change all at once and then towards the end of the year, things slowed down. There wasn’t as much personal growth to be had and coupled with those winter blues, it made for a hefty bout of self-doubt. Now that I’m feeling better, it’s a lot easier to remember what I’m doing and why I’m doing it. It’s a big takeaway I took from the last few weeks - I always know what I want, but I just sometimes have a hard time remembering it.

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tapping into your best self

Emotional Freedom Technique (EFT) or Tapping is a technique very similar to acupuncture that capitalizes on the meridians in your body but that can very easily be done at home without any training. One of the biggest reasons I love tapping is because it’s easy and makes me feel better immediately. Tapping can be used to improve physical health, strengthen relationships, boost confidence, curb anxiety – honestly, there’s probably an EFT video for anything you’d like to change or improve.

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